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If you’re struggling with starting, restarting or keeping with intermittent fasting in today’s highly stressful season, this episode is for you.

It is a space to begin to process some of the emotions you have now. By the end of this short clip, I hope you feel more accepting of where you are now.

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If you’re struggling with starting, restarting or keeping with intermittent fasting in today’s highly stressful season, this episode is for you.

It is a space to begin to process some of the emotions you have now. By the end of this short clip, I hope you feel more accepting of where you are now.

Tackling Emotional Barriers to Intermittent Fasting

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